Some Advice from Bart Yasso
3 Rules for Healthy Running:
- Don't run too fast. Run your long run 60-90 seconds slower than your marathon pace.
- Don't run too far. Increase total mileage not more than 10% per week. Cut back your mileage every 4 weeks.
- Don't run too often. Rest and recovery are part of the training plan.
The Long Run, The Right Way
- Run your long run slower than your marathon goal pace.
- Pick up a course that similar to the race course.
- Simulate your refueling and hydration plan.
Run Fast, Run Strong
- Always do 1-2 easy miles before speed work.
- Run your tempos at Marathon goal pace.
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