Saturday, December 17, 2011

Chi Running - Must Watch

Wow... you can notice that the way Danny Dreyer run, is like the ancient steamed powered automotive, so natural. The videos below are very useful for runners, he teaches a runner how to run naturally (with shoes),

How to avoid heel strike!

Running Pronation

Running Posture (Fundamental and very important)

Cadence (Number of strikes per minute)

I sincerely hope everyone is benefited from this sharing. Have a healthy life, do sports, walking or running.

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