Still lazy to write the race report for Rock to Rock Run 2012 which wifey and I had so much fun. Will write it A.S.A.P.
The thing that is playing in my mind is the mild elevations in PBIM (mostly 1 - 3%), gotta put more runs on route will with moderate amount of hills or elevations.
Thinking of doing a short 200m hill repeat today.... how many rounds I can sustain? 8, 10, 20?
I don't know now but I guess I will know later in the evening.
Quad killers on the road.... :P