ChoonShih's Rays of Life: Goal Setting

Monday, November 21, 2011

I like this phrase so much....

Goals must be specific, measurable, attainable, relevant and time-bound (SMART)

It was plucked from an article from Malaysian Insider - Kids, make money work for you — Koh Noi Keng.

Race Entry

2016 Completed Race (1FM, 3HM and counting...)
24/04/16 - NTCRC 3-State HM 2:28:08
15/05/16 - Malaysia ECO 100 (13km) 1:49:00
29/05/16 - Hatyai International Marathon 3:59:44
04/06/16 - Garmin for Runners HM 2:43:58 (2:45 Pacer)
03/07/16 - Chung Ling XC 45:43
24/07/16 - Penang Run Seberang Perai Series 1:49:01

2015 Completed Race (2FM, 3HM)
29/04/15 - Valdor Run 56:34
24/05/15 - Hatyai International Marathon 5:10:16
06/06/15 - ASJC Half Marathon 21K 1:55:27
14/06/15 - Penang Bridge Half Marathon 21K 1:54:46
11/07/15 - Chung Ling XC 10K 48:08
12/09/15 - Sungai Petani Half Marathon 1:54:17
10/10/15 - Penang Bridge Challenge 30K 2:50:23
22/11/15 - Penang Bridge Int Marathon 42K 3:56:02

2014 Completed Race (3FM, 5HM)
12/01/14 - Penang Run 4/4 HM 2:22
22/02/14 - Penang Hill Forest Heritage Challenge, 10K, 1:24:56
30/03/14 - Pabon Marathon 4:47:32
13/04/14 - Round The Houses Relay, 2.4km, 09:22
25/05/14 - Hatyai International Marathon 4:22:29
01/06/14 - Penang Run SPU HM 2:01:18
03/08/14 - Oat King HM 2:39:56
13/09/14 - Sungai Petani HM 1:50:53
26/10/14 - Penang Run SPS 1:46:32
16/11/14 - Penang Bridge Int Marathon 04:49:40

2013 Completed Race (5FM, 5HM)
01/01/13 - Kulim Half Marathon 21k 02:04:01
03/03/13 - Gunung Nuang Endurance Race 40k 06:29:55
17/03/13 - Malakoff Penang 17k 1:51:02
21/04/13 - Island Ocean Marathon 42k 04:40:47
12/05/13 - Penang Run 1/4 21k 01:47:07
26/05/13 - Hatyai International Marathon 42k 4:39:37
07/07/13 - Penang Run 2/4 21k 2:07:44
01/09/13 - River Jungle Marathon 42k 4:47.17
14/09/13 - SP Half Marathon 21k 1:54:42
29/09/13 - SCKLM 42k 4:55:58
13/10/13 - Penang Run 3/4 21k 1:46:08
27/10/13 - Rock to Rock Run 10.2k 45.02 PB~!
17/11/13 - Penang Bridge Int Marathon 42.8k 3:51:59 PB~!

2012 Completed Race (5FM, 5HM)
18/03/12 - Merentas Desa Pulau Pinang 8k 43:03
25/03/12 - Malakoff Penang 17k 01:20:21
15/04/12 - Annual Round of The House Relay 2.4kx8 09:34
22/04/12 - D'nonce PG Int. Hiking Challenge 9.5k 01:22:46
06/05/12 - Merentas Desa Hari Buruh 9k 40:12
13/05/12 - PJ Dawn Half Marathon 21k 01:46:15
27/05/12 - Hatyai International Marathon 42k 04:29:49
02/06/12 - Larian ASJC 22k 02:35:47
24/06/12 - Standard Chartered KL Marathon 42k 04:04:59 PB~!
01/07/12 - JSP City Run 7k 00:30:54
14/07/12 - Men's Health Shape Run 11.8k 00:59:58
05/08/12 - Hatyai Nature Run 21k 01:47:35
26/08/12 - MPSP Larian Hijau 21k 02:26:19
01/09/12 - Sungai Petani Half Marathon 21k 01:59:17
09/09/12 - River Jungle Marathon 42k 04:31:16
16/09/12 - Taiping International Marathon 42k 04:42:18
07/10/12 - KRI Annual Road Race 21k 01:44:01 PB~!
28/10/12 - Rock to Rock Run 10k 00:46:23 PB~!
18/11/12 - PG Bridge Int Marathon 42k 04:07:08
04/12/12 - Takashima Fun Run 3k 00:14:13

2011 Completed Race (3FM, 1HM)
28/05/11 - Sundown Singapore FM 05:43:40
24/06/11 - Standard Chartered KL FM 05:22:43
02/10/11 - Adidas King of The Road 16.8k 01:35:43
16/10/11 - KWYP City Run 8.5k 00:39:57
20/11/11 - Penang Bridge Int. Marathon FM 04:43:58 *PB~!*
04/12/11 - NTCRC Across-3-States HM 1:52:48 *PB~!*
17/12/11 - Valdor Run 11k 00:52:20

ChoonShih's Rays of Life

2012 Resolutions

Monday, November 21, 2011

Goal Setting

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