Ion Wristband from Skechers Malaysia

Since I have one pair of blue Skechers Go Run and I do not run on them yet, but wear it as my every day working shoes and walking shoes. I just got to know from my friend who is wearing Skechers Go Run that there is an ion wristband giveaway from Skechers Malaysia.

Without wasting much time, I asked a colleague to take a photo of myself with my Skechers Go Run and submit my photo thru the app in the FB page.

Looks like I have won myself a ion wristband?

Too get more information, please visit Skechers Malaysia facebook page.

I was trying to be low profile in my office :P

^^

Busy or Lazy

Apparently, I'm struggling in between busy and lazy. When I'm busy, I do not have enough time to write my own blog; when I'm lazy, of course, I'll find excuses to pretend that I'm busy. This is not healthy and productive.

I have not wrap up the year of 2012 but I already have something drafted inside my mind of 2013. I'm not sure how bad it is going to be in 2013 but I'm going thru it, by all means. Hopefully all turns out to be good and not bad and not very bad.

I'm going to join more races in Penang and cut down the trips to other places in Malaysia, except those that worth the traveling like full marathon events such as SCKLM and RJM.

I tried to get a list of the running events in Penang and I have got this from Penang PAAA. I believe the list could be very useful to me in 2013, to ensure that I'm not going to drift away from Penang, too much or too often. You know, sometimes, people change their mind like changing clothes.

Nah, here you go.... the tentative dates of running events in Penang.

I'm yet to write about my Kulim Half Marathon, probably I should give it a waiver. Argh.... going to travel very soon. Going to have Chinese New Year very soon.... another busy season.

Be Happy :D

2012 Mileage

 

Unbelivable~!!!

I thought I would be doing averagely 60-80km per month, but I ended up being poisoned.

Total mileage covered is 1690km. *wow* I never ran this long in any lifetime before.

The lowest mileage was 92km in January 2012, I still did not get my Garmin 405 at that time.

Else, it could be more.... hypothetically.

Highest was in July, must be me responded after the almost sub-4 in SCKLM 2012.

 

Weekend LSD could be lesser and could be none.

Hopefully I still can make time for some training.

Good thing is I improved FM timing from 4:45 in 2011 to 4:05 in 2012. It was hell lot of effort.

Pat my own back~~~

Happy Running in 2013~!

:)