ChoonShih's Rays of Life: Out of Balance

Friday, April 17, 2009

Out of Balance

It is not good to get scolded in the early morning but I guess I don't have any excuses. Failure rate is 4/5, up to 80%. My condition is not good, according to my recent form.

Looks like I have to figure myself a way when the some of the things are out of balance, like my sleeping time and working time. Sleeping enough is crucial. When it is not, everything could go wrong, including the 80% failure rate. Sigh.

I'm very tired. Help me...

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Race Entry

2016 Completed Race (1FM, 3HM and counting...)
24/04/16 - NTCRC 3-State HM 2:28:08
15/05/16 - Malaysia ECO 100 (13km) 1:49:00
29/05/16 - Hatyai International Marathon 3:59:44
04/06/16 - Garmin for Runners HM 2:43:58 (2:45 Pacer)
03/07/16 - Chung Ling XC 45:43
24/07/16 - Penang Run Seberang Perai Series 1:49:01

2015 Completed Race (2FM, 3HM)
29/04/15 - Valdor Run 56:34
24/05/15 - Hatyai International Marathon 5:10:16
06/06/15 - ASJC Half Marathon 21K 1:55:27
14/06/15 - Penang Bridge Half Marathon 21K 1:54:46
11/07/15 - Chung Ling XC 10K 48:08
12/09/15 - Sungai Petani Half Marathon 1:54:17
10/10/15 - Penang Bridge Challenge 30K 2:50:23
22/11/15 - Penang Bridge Int Marathon 42K 3:56:02

2014 Completed Race (3FM, 5HM)
12/01/14 - Penang Run 4/4 HM 2:22
22/02/14 - Penang Hill Forest Heritage Challenge, 10K, 1:24:56
30/03/14 - Pabon Marathon 4:47:32
13/04/14 - Round The Houses Relay, 2.4km, 09:22
25/05/14 - Hatyai International Marathon 4:22:29
01/06/14 - Penang Run SPU HM 2:01:18
03/08/14 - Oat King HM 2:39:56
13/09/14 - Sungai Petani HM 1:50:53
26/10/14 - Penang Run SPS 1:46:32
16/11/14 - Penang Bridge Int Marathon 04:49:40

2013 Completed Race (5FM, 5HM)
01/01/13 - Kulim Half Marathon 21k 02:04:01
03/03/13 - Gunung Nuang Endurance Race 40k 06:29:55
17/03/13 - Malakoff Penang 17k 1:51:02
21/04/13 - Island Ocean Marathon 42k 04:40:47
12/05/13 - Penang Run 1/4 21k 01:47:07
26/05/13 - Hatyai International Marathon 42k 4:39:37
07/07/13 - Penang Run 2/4 21k 2:07:44
01/09/13 - River Jungle Marathon 42k 4:47.17
14/09/13 - SP Half Marathon 21k 1:54:42
29/09/13 - SCKLM 42k 4:55:58
13/10/13 - Penang Run 3/4 21k 1:46:08
27/10/13 - Rock to Rock Run 10.2k 45.02 PB~!
17/11/13 - Penang Bridge Int Marathon 42.8k 3:51:59 PB~!

2012 Completed Race (5FM, 5HM)
18/03/12 - Merentas Desa Pulau Pinang 8k 43:03
25/03/12 - Malakoff Penang 17k 01:20:21
15/04/12 - Annual Round of The House Relay 2.4kx8 09:34
22/04/12 - D'nonce PG Int. Hiking Challenge 9.5k 01:22:46
06/05/12 - Merentas Desa Hari Buruh 9k 40:12
13/05/12 - PJ Dawn Half Marathon 21k 01:46:15
27/05/12 - Hatyai International Marathon 42k 04:29:49
02/06/12 - Larian ASJC 22k 02:35:47
24/06/12 - Standard Chartered KL Marathon 42k 04:04:59 PB~!
01/07/12 - JSP City Run 7k 00:30:54
14/07/12 - Men's Health Shape Run 11.8k 00:59:58
05/08/12 - Hatyai Nature Run 21k 01:47:35
26/08/12 - MPSP Larian Hijau 21k 02:26:19
01/09/12 - Sungai Petani Half Marathon 21k 01:59:17
09/09/12 - River Jungle Marathon 42k 04:31:16
16/09/12 - Taiping International Marathon 42k 04:42:18
07/10/12 - KRI Annual Road Race 21k 01:44:01 PB~!
28/10/12 - Rock to Rock Run 10k 00:46:23 PB~!
18/11/12 - PG Bridge Int Marathon 42k 04:07:08
04/12/12 - Takashima Fun Run 3k 00:14:13

2011 Completed Race (3FM, 1HM)
28/05/11 - Sundown Singapore FM 05:43:40
24/06/11 - Standard Chartered KL FM 05:22:43
02/10/11 - Adidas King of The Road 16.8k 01:35:43
16/10/11 - KWYP City Run 8.5k 00:39:57
20/11/11 - Penang Bridge Int. Marathon FM 04:43:58 *PB~!*
04/12/11 - NTCRC Across-3-States HM 1:52:48 *PB~!*
17/12/11 - Valdor Run 11k 00:52:20

2012 Resolutions

Friday, April 17, 2009

Out of Balance

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