ChoonShih's Rays of Life

It is amazing to see people who have completed 50 full marathons, 100 marathons, or some even tens and hundreds ultra marathons. I would lik...

I cannot recall when and why I left this blog behind... or I should say, I cannot recall when and why I spend more of my time on more import...

Seems like I am talking nonsense in Part 1 and Part 2 , but anyhow I am committed to finish all 4 parts, so I have to do it now. I...

  After going through the first part of the things that I have done before PBIM 2013 , which is goal setting, know your race course or ...

Sub-4 seems like an elusive target for full marathoners in the running community. Of course, achieving a Sub-4 meaning that you have com...